3 month & 6 month 1:1Coaching

Coaching packages that are your Personalised roadmap to Freedom from alcohol - Following a step-by-step guide based on my signature 6-Step Path to Change, designed to help you break free and live a life you truly love.

As life moves forward, we grow by exploring what’s next; the question becomes:

How do you thrive in a world where alcohol is everywhere?
What’s your next step in living authentically and staying true to yourself?

A path to build resilience, confidence, and a life you love.

  • Stocking Strategies

    - Equipping and finding strategies ‘Fill the toolboxes’

    - Plan for cravings

    - Identify triggers

  • Shifting State

    - Understand where you are today with alcohol

    - Consciously choose where you want to be in going alcohol-free

    - Understand your emotions

  • Seeing the Future

    - Focusing on the bigger picture.

    - Envisioning your life without alcohol

    - Envision the consequences of ‘just one’.

  • Setting Boundaries

    - Protecting your new alcohol-free life.

    - How to live a life alcohol-free in a culture that no longer serves you.

  • Showing Grace

    - Being kind to yourself learn self-compassion

    - Embracing the journey with patience and love.

    - Allowing for growth with progress over perfection.

  • Step forward

    - Become the person you are meant to be.

    - Take control and create the life you truly want.

    - Move forward with confidence from a strong foundation for lasting change.

Get Started

What I provide to you?

  • Weekly 60min Online 1-1 coaching sessions - Personalised support to guide you through your alcohol-free transformation.

  • Support via WhatsApp - Stay connected for encouragement, accountability, and guidance.

  • Exclusive Resources & Tools - Practical strategies to help you navigate challenges and build an alcohol-free life you love.

  • Book recommendations - Curated reads to inspire, educate, and support your journey.

  • Your personalised Roadmap to Freedom - A step-by-step guide based on my signature 6-step Path to Change, designed to help you break free and live a life you truly love.

“Life is moving, but are you living to your fullest? Are you embracing all it has to offer – the joy, the struggle, the infinite beauty, the tremendous sorrow? You are here for all of it, and you can handle all of it. Lets get living!— Maria Shriver

“The reason most people fail instead of succeed is they trade what they want most for what they want at the moment.”— Napolean

Empowered. alcohol-free. Unstoppable

What is my alcohol-free coaching all about.

  • I understand your struggle firsthand I will listen and provide a supportive environment where you can be honest and talk through your wins & struggles learning to become alcohol-free.

  • I can help you change how you see alcohol, make alcohol-free living feel like a gift, not a punishment.

  • My coaching helps you reconnect with your true self, uncover why you drink, and build a life where alcohol has no place.

  • I’ll tailor my guidance to your unique situation, providing practical tools, coping mechanisms, and mindset shifts that work for you.

  • I’ll be your biggest cheerleader, helping you stay committed, celebrate your wins, and navigate challenges with resilience.

  • I will guide you beyond just quitting- I will guide you toward a life that feels exciting, fulfilling, and fully in your control.